Obviously, I fell of the track, gave the dog another bone, let the monkey on my back, etc, etc, etc. I caught a glimpse of myself in a car door, or perhaps a mirror, and was horrified. Is this what bloated looks like? Or, have I gotten "bulgy". I feared the worse. I do have an excuse, sort of... I was off saving the world and opening the eco chic boutique, Green.
I am happy to report that I am back on board with Operation Hot Bod.
Not only have I begrudgingly avoided the cafe next door and their intoxicating paninis, but I have bought myself a yoga membership (membership, ie. 2 month commitment minimum).
Yes, this week I have not only gone to yoga and to the conventional gym, but have woken up at 6 am to do so. Shabamzys.
More posts to come!
Fat out.
Thursday, May 8, 2008
Wednesday, March 26, 2008
OPH: Day 3 (3/26/08)
Exercise:
90 minutes of Yoga - calories burned 550 (+) It was really tough
1 miles of walking - calories burned 70
Various lifting etc - calories burned 130
90 minutes Salsa - calories burned 200
Total Calories Burned: 950
Food Intake:
Banana - calories 30
Cappucino - calories 100
Tofu / veggies enchilada meal - 500
Can of peas - 180
Can of lentils - 300
Total Caloric Intake: 1110
Total Damage: 160
90 minutes of Yoga - calories burned 550 (+) It was really tough
1 miles of walking - calories burned 70
Various lifting etc - calories burned 130
90 minutes Salsa - calories burned 200
Total Calories Burned: 950
Food Intake:
Banana - calories 30
Cappucino - calories 100
Tofu / veggies enchilada meal - 500
Can of peas - 180
Can of lentils - 300
Total Caloric Intake: 1110
Total Damage: 160
Tuesday, March 25, 2008
OPH: Day 3 (3/25/08)
Exercise:
90 minutes of Yoga - calories burned 550
1 miles of walking - calories burned 70
Total Calories Burned: 620
Food Intake:
Baked Tofu - calories 250
Can of Corn - calories 150
Orange - calories 30
Red bull - calories 100
Total Caloric Intake: 550
Total Damage: - 70 (hm.)
Yea, I promise I'm not starving myself.
90 minutes of Yoga - calories burned 550
1 miles of walking - calories burned 70
Total Calories Burned: 620
Food Intake:
Baked Tofu - calories 250
Can of Corn - calories 150
Orange - calories 30
Red bull - calories 100
Total Caloric Intake: 550
Total Damage: - 70 (hm.)
Yea, I promise I'm not starving myself.
OPH: Day 2 (3/24/08)
Exercise:
90 minutes of Yoga - calories burned 550
1.5 miles of walking - calories burned 110
90 minutes of Yoga (less strenuous) - 300
Total Calories Burned: 960
Food Intake:
Jamba 16 ounce funtional smoothie - calories 250
Tofu Salad: calories 340
Avocado roll: calories 270
Miso soup: calories 50
edamame: calories 50
Total Caloric Intake: 960
The Damage: 0 - wow, really? I am godly.
90 minutes of Yoga - calories burned 550
1.5 miles of walking - calories burned 110
90 minutes of Yoga (less strenuous) - 300
Total Calories Burned: 960
Food Intake:
Jamba 16 ounce funtional smoothie - calories 250
Tofu Salad: calories 340
Avocado roll: calories 270
Miso soup: calories 50
edamame: calories 50
Total Caloric Intake: 960
The Damage: 0 - wow, really? I am godly.
Monday, March 24, 2008
OPH: Day 1 (3/23/08)
Exercise:
90 minutes of Yoga - calories burned 550
1.5 miles of walking - calories burned 110
60 minute salsa class (LI) - calories burned 200
Total Calories Burned: 860
Food Intake:
Jamba 12 ounce peach breakfast - calories 200
Portobello sandwich and side salad - calories appx. 700
Latte - calories 200
Total Caloric Intake: 1,100
The Damage: 240 calories
90 minutes of Yoga - calories burned 550
1.5 miles of walking - calories burned 110
60 minute salsa class (LI) - calories burned 200
Total Calories Burned: 860
Food Intake:
Jamba 12 ounce peach breakfast - calories 200
Portobello sandwich and side salad - calories appx. 700
Latte - calories 200
Total Caloric Intake: 1,100
The Damage: 240 calories
Operation Hot Bod
Have you seen those hot bod commercials? You know, "Hot Bod... Nice B-o-o-o-d... I want your bod." Well, I am into that in a major way.
Hi, my name is Stephy Pool and I am on a mission to get my bod as hot as possible. This little online journal will track my exercise and food intake so that I can hold myself accountable. Now only if I could count, right? Wrong. That isn't what that word means.
To be fair, I have a decently hot bod, but this bod could be better and knowing that keeps me awake at night. Plus, I live in LA and "pretty hot" doesn't exactly cut it.
So that's that. Let's do it!
Hi, my name is Stephy Pool and I am on a mission to get my bod as hot as possible. This little online journal will track my exercise and food intake so that I can hold myself accountable. Now only if I could count, right? Wrong. That isn't what that word means.
To be fair, I have a decently hot bod, but this bod could be better and knowing that keeps me awake at night. Plus, I live in LA and "pretty hot" doesn't exactly cut it.
So that's that. Let's do it!
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